When you watch casual badminton matches, there's one move that often gets underestimated or misused: the backhand. Many players see it as a last resort, something awkward to fall back on when they're out of position.

But in the hands of a skilled player, a well-executed backhand can become a strategic tool that disrupts your opponent's rhythm, turns defense into offense, and scores unexpected points.

So, how exactly can you make the backhand a smart part of your game instead of a desperate fallback?

Let's dive into the details—not just on how to hit it, but when, why, and how to disguise it effectively in competitive play.

Understand the Mechanics First

Before you can be clever with a backhand, you need to get the basic technique right. A rushed or off-balance backhand does more harm than good. Here's how to fix that:

1. Grip: Use the thumb grip (also known as the bevel grip) for your backhand. This gives you better control and power.

2. Stance: Keep your body sideways with your racket foot slightly forward. This allows better reach and balance.

3. Timing: Try to make contact with the shuttle at the highest possible point in front of your body. Don't let it drop too low.

Once the technique is consistent, the real fun begins—using it tactically.

Use Backhand as a Setup Tool

Many players think backhand shots are only for returning difficult shots to the back corner. But in reality, they can be perfect setup tools. For instance:

1. Backhand Net Drop: When you're near the net and the shuttle is on your non-racket side, a soft backhand drop can catch your opponent flat-footed. It's even more effective if they expect a lift.

2. Crosscourt Flick: With the right wrist action, you can flick the shuttle crosscourt from the backhand corner. This forces your opponent to change direction quickly—something that's especially tiring in fast-paced rallies.

3. Short Deception: Sometimes just shaping your racket as if you're going for a backhand lift, then gently tapping it for a net shot, can fake out even experienced players.

In all these cases, the goal isn't just to return the shuttle but to disrupt your opponent's expectations.

Know When to Avoid It

Of course, there are times when a backhand shot becomes risky. Recognizing these scenarios can save you from unforced errors:

• When you're off-balance: Stretching too far into the backhand corner while off-balance often results in weak returns.

• Against aggressive smashers: If your opponent likes to pounce on weak backhand lifts, don't offer them the chance. Use a forehand round-the-head shot instead if time allows.

So, being clever isn't just about doing something unexpected—it's also about knowing when not to take the bait yourself.

Train for Speed and Recovery

A strong backhand doesn't stop with the hit. The real secret lies in how fast you recover after playing it. You need to:

1. Snap back to the center of the court quickly.

2. Keep your eyes on your opponent's racket to anticipate their next move.

3. Practice fast footwork drills from the backhand corner to the center—this creates muscle memory under pressure.

Training drills such as shuttle throwbacks from the backhand corner, or multi-shuttle feeds that target your backhand repeatedly, help develop quick decision-making in real time.

Learn from Elite Players

Watch professional players like Taufik Hidayat, known for his legendary backhand smash. What stands out is not just the power, but how confidently he integrates the backhand into his game without hesitation. That kind of confidence only comes from hundreds of hours of deliberate practice—and from understanding that the backhand is not a flaw in your game, but a feature.

Sports performance analyst Dr. Stewart Bruce-Low, in his 2022 research on racket sports movement efficiency, highlighted that "players who develop backhand precision under pressure gain a significant tactical edge by neutralizing opponent dominance on one side of the court." This reinforces that backhands aren't just reactive—they can be offensive tools.

Final Thoughts: Make It a Choice, Not a Panic Move

Next time you're deep in the backhand corner, don't just throw up a weak return and hope for the best. Think: What's the smartest option I have? Can I go for a disguised drop? Should I flick it crosscourt? Or is it wiser to reposition and use a forehand instead?

The backhand becomes clever only when it's a deliberate, strategic choice—not a panic response. Train it, trust it, and use it with intent.

Have you ever won a rally with a sneaky backhand shot? Or lost one because of a mistimed lift? Share your experience—you might just inspire someone to take their backhand game more seriously.